FIT for Duty: Chief

FIT for Duty is a functional injury-prevention training designed by firefighter/paramedic Jason Arney-O'Neil for the Woodbury Fire Department of Woodbury, MN. This training focuses on strengthening cardiovascular endurance and abdominal muscles, this will help with posture while sitting long periods as well as keeping your heart healthy during stressful situations.

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uploaded by FR1video
12/14/2011 8:52:22 AM
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Tags:	firefighter fitness health wellness chief exercise training
Topics:	Fire Education & Training, Firefighter Health & Wellness
Duration:	00:02:15
Played:	3756 time(s)

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wfd2200
12/18/2011 7:54:03 PM

Check out FIT for duty on facebook http://www.facebook.com/#!/pag es/FIT-for-duty/19671432708086 7 or on YouTube http://www.youtube.co m/watch?v=qFV7gNmRiOc&feature= related